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ID: | 40552 | |
Title: | Building Muscle | |
URL: | https://healthinfluencer.net/muscletronic-review/ | |
Category: | Automotive | |
Description: | This is an old fashioned exercise. Here, your feet are anchored in position, either by the machine, or held down by a training partner. You start in the kneeling position, and slowly lower yourself down until you're lying on your front. Then you raise yourself back up to the kneeling position.Don't do this with your hands behind your back if you lose control and just drop forward you could get a nasty facial injury.The other downside of the glute ham raise is that it's difficult to increase the resistance, whereas with the other two exercises this is simply a matter of adding more weight to the bar, or onto the lug curl machine.Weight training or bodybuilding is a terrific sport with loads of physical and psychological benefits attached to it, but there are risks involved too. This article is to heighten your awareness of those risks. https://healthinfluencer.net/muscletronic-review/ | |
Meta Keywords: | Muscletronic Review | |
Meta Description: | This is an old fashioned exercise. Here, your feet are anchored in position, either by the machine, or held down | |
Link Owner: | Josephine Mary | |
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